New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.
A recent report researched every state in the United States with one question in mind: How many people are actually willing to get off the couch and do something productive? The results are far from surprising.
Living to be 96 years old, is considered by most to be an extremely long and healthy life. That's what we would all expect from an aging world renowned fitness star. Jack LaLanne lived a healthy lifestyle and showed us all that longevity really is a result of diet and exercise.